Tevis Center for Wellness Health and Wellness Programs

Childbirth and the months after are complex, and you don't have to experience it alone. Join this support group for mothers within the first year after childbirth. You can connect with other moms, discuss your experiences, and learn helpful tools and resources. Whether you are stressed, experiencing baby blues or postpartum depression/anxiety, adjusting to parenting or just looking for connection, this group is for you.

The group meets every Thursday except holidays.

For more information or to attend the group virtually, call 410-871-7000. 

A stroke can significantly affect a person's motor and cognitive abilities. Find support and encouragement from fellow stroke survivors as they share their experiences. Attendees will learn important information regarding stroke and recovery. The group is open to stroke survivors, family members and caregivers.

Registration is required; call 410-871-7000 if you would like to attend or register online at https://carrollstrokesupport.eventbrite.com

Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.

A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.

Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.

Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/ 

These quarterly community-based meetings offer individuals with diabetes and those who care about them time to encourage, comfort and advise one another. The group is facilitated by a member of the Diabetes Program at Carroll Hospital. 

VIRTUAL AND IN-PERSON 

To join virtually through Teams: 

Meeting ID: 242 565 260 621 Passcode: JFxmfs 

Phone/audio only: +1 443-873-0061 Passcode: 880587810# 

Open to anyone who is grieving the loss of a loved one. Third Wednesday of each month, 7-8 p.m. Please call 410-871-7656 to register and obtain access to this virtual group. 

The Breastfeeding Support Group provides encouragement and mother-to-mother breastfeeding support as well as current, accurate and ongoing breastfeeding information. 

Please bring infant ready to nurse, as the infant will be weighed, fed by mother then weighed again so that the mother will know how much the infant is transferring off the breast. Please bring diapers, baby wipes and a pillow or Boppy pillow to support self while nursing.

The group meets every Thursday, except on holidays.

No registration is required; call 410-871-7000 for more information.

Childbirth and the months after are complex, and you don't have to experience it alone. Join this support group for mothers within the first year after childbirth. You can connect with other moms, discuss your experiences, and learn helpful tools and resources. Whether you are stressed, experiencing baby blues or postpartum depression/anxiety, adjusting to parenting or just looking for connection, this group is for you.

The group meets every Thursday except holidays.

For more information or to attend the group virtually, call 410-871-7000. 

A group for people living with cancer and their families/caregivers

This group provides an opportunity for people living with cancer and their caregivers to share strategies on dealing with cancer. Structured in a casual and inviting setting, these meetings are designed to facilitate a sense of community for those who have been affected by cancer. Walk-ins are

welcome, and attendees are invited to stay for the entire session or a portion of it.

Some months may change depending on holidays. To confirm dates, or to attend this group virtually, call 410-871-7000.

For those who have experienced a loss during pregnancy or of a baby up to 1 year of age

The loss of an infant during or shortly after pregnancy is a traumatic experience that can lead to a range of emotions. Having a support system is very important during this time. 

During sessions, attendees have the opportunity to seek help from others, receive tips on coping and managing their grief, and share their feelings with others who have had similar experiences.

No registration is required.

Call 410-871-7000 with questions.

The Breastfeeding Support Group provides encouragement and mother-to-mother breastfeeding support as well as current, accurate and ongoing breastfeeding information. 

Please bring infant ready to nurse, as the infant will be weighed, fed by mother then weighed again so that the mother will know how much the infant is transferring off the breast. Please bring diapers, baby wipes and a pillow or Boppy pillow to support self while nursing.

The group meets every Thursday, except on holidays.

No registration is required; call 410-871-7000 for more information.

Childbirth and the months after are complex, and you don't have to experience it alone. Join this support group for mothers within the first year after childbirth. You can connect with other moms, discuss your experiences, and learn helpful tools and resources. Whether you are stressed, experiencing baby blues or postpartum depression/anxiety, adjusting to parenting or just looking for connection, this group is for you.

The group meets every Thursday except holidays.

For more information or to attend the group virtually, call 410-871-7000. 

The Breastfeeding Support Group provides encouragement and mother-to-mother breastfeeding support as well as current, accurate and ongoing breastfeeding information. 

Please bring infant ready to nurse, as the infant will be weighed, fed by mother then weighed again so that the mother will know how much the infant is transferring off the breast. Please bring diapers, baby wipes and a pillow or Boppy pillow to support self while nursing.

The group meets every Thursday, except on holidays.

No registration is required; call 410-871-7000 for more information.

Childbirth and the months after are complex, and you don't have to experience it alone. Join this support group for mothers within the first year after childbirth. You can connect with other moms, discuss your experiences, and learn helpful tools and resources. Whether you are stressed, experiencing baby blues or postpartum depression/anxiety, adjusting to parenting or just looking for connection, this group is for you.

The group meets every Thursday except holidays.

For more information or to attend the group virtually, call 410-871-7000. 

Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org 

February 2: Plant-Based Proteins

It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian. 

March 2: Kidney Health 

For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian. 

April 6: Greek Chicken Sheet Pan Dinner

Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian. 

May 4: Mediterranean Sardines on Avocado Toast

If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian. 

June 1: Rainbow Antioxidant Salad

This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian. 

Open to those who have experienced the death of a loved one related to substance use. First Tuesday of each month, 5-6:30 p.m. Please call 443-974-8717 to register and obtain access to this virtual group. 

This group is designed to help participants become more informed about multiple sclerosis and to offer ways of coping as well as encouragement and hope. This group is largely composed of individuals who have lived with multiple sclerosis for quite some time and is led by a trained facilitator.

Call 410-871-7000 if you would like to attend virtually.