Tevis Center for Wellness Health and Wellness Programs

The Breastfeeding Support Group provides encouragement and mother-to-mother breastfeeding support as well as current, accurate and ongoing breastfeeding information. 

Please bring infant ready to nurse, as the infant will be weighed, fed by mother then weighed again so that the mother will know how much the infant is transferring off the breast. Please bring diapers, baby wipes and a pillow or Boppy pillow to support self while nursing.

The group meets every Thursday, except on holidays.

No registration is required; call 410-871-7000 for more information.

Childbirth and the months after are complex, and you don't have to experience it alone. Join this support group for mothers within the first year after childbirth. You can connect with other moms, discuss your experiences, and learn helpful tools and resources. Whether you are stressed, experiencing baby blues or postpartum depression/anxiety, adjusting to parenting or just looking for connection, this group is for you.

The group meets every Thursday except holidays.

For more information or to attend the group virtually, call 410-871-7000. 

Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org 

February 2: Plant-Based Proteins

It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian. 

March 2: Kidney Health 

For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian. 

April 6: Greek Chicken Sheet Pan Dinner

Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian. 

May 4: Mediterranean Sardines on Avocado Toast

If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian. 

June 1: Rainbow Antioxidant Salad

This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian. 

The Breastfeeding Support Group provides encouragement and mother-to-mother breastfeeding support as well as current, accurate and ongoing breastfeeding information. 

Please bring infant ready to nurse, as the infant will be weighed, fed by mother then weighed again so that the mother will know how much the infant is transferring off the breast. Please bring diapers, baby wipes and a pillow or Boppy pillow to support self while nursing.

The group meets every Thursday, except on holidays.

No registration is required; call 410-871-7000 for more information.

Childbirth and the months after are complex, and you don't have to experience it alone. Join this support group for mothers within the first year after childbirth. You can connect with other moms, discuss your experiences, and learn helpful tools and resources. Whether you are stressed, experiencing baby blues or postpartum depression/anxiety, adjusting to parenting or just looking for connection, this group is for you.

The group meets every Thursday except holidays.

For more information or to attend the group virtually, call 410-871-7000. 

This group is designed to help participants become more informed about multiple sclerosis and to offer ways of coping as well as encouragement and hope. This group is largely composed of individuals who have lived with multiple sclerosis for quite some time and is led by a trained facilitator.

Call 410-871-7000 if you would like to attend virtually.

The Breastfeeding Support Group provides encouragement and mother-to-mother breastfeeding support as well as current, accurate and ongoing breastfeeding information. 

Please bring infant ready to nurse, as the infant will be weighed, fed by mother then weighed again so that the mother will know how much the infant is transferring off the breast. Please bring diapers, baby wipes and a pillow or Boppy pillow to support self while nursing.

The group meets every Thursday, except on holidays.

No registration is required; call 410-871-7000 for more information.

Childbirth and the months after are complex, and you don't have to experience it alone. Join this support group for mothers within the first year after childbirth. You can connect with other moms, discuss your experiences, and learn helpful tools and resources. Whether you are stressed, experiencing baby blues or postpartum depression/anxiety, adjusting to parenting or just looking for connection, this group is for you.

The group meets every Thursday except holidays.

For more information or to attend the group virtually, call 410-871-7000. 

The Breastfeeding Support Group provides encouragement and mother-to-mother breastfeeding support as well as current, accurate and ongoing breastfeeding information. 

Please bring infant ready to nurse, as the infant will be weighed, fed by mother then weighed again so that the mother will know how much the infant is transferring off the breast. Please bring diapers, baby wipes and a pillow or Boppy pillow to support self while nursing.

The group meets every Thursday, except on holidays.

No registration is required; call 410-871-7000 for more information.

Childbirth and the months after are complex, and you don't have to experience it alone. Join this support group for mothers within the first year after childbirth. You can connect with other moms, discuss your experiences, and learn helpful tools and resources. Whether you are stressed, experiencing baby blues or postpartum depression/anxiety, adjusting to parenting or just looking for connection, this group is for you.

The group meets every Thursday except holidays.

For more information or to attend the group virtually, call 410-871-7000. 

A group for people living with cancer and their families/caregivers

This group provides an opportunity for people living with cancer and their caregivers to share strategies on dealing with cancer. Structured in a casual and inviting setting, these meetings are designed to facilitate a sense of community for those who have been affected by cancer. Walk-ins are

welcome, and attendees are invited to stay for the entire session or a portion of it.

Some months may change depending on holidays. To confirm dates, or to attend this group virtually, call 410-871-7000.

The Breastfeeding Support Group provides encouragement and mother-to-mother breastfeeding support as well as current, accurate and ongoing breastfeeding information. 

Please bring infant ready to nurse, as the infant will be weighed, fed by mother then weighed again so that the mother will know how much the infant is transferring off the breast. Please bring diapers, baby wipes and a pillow or Boppy pillow to support self while nursing.

The group meets every Thursday, except on holidays.

No registration is required; call 410-871-7000 for more information.

Childbirth and the months after are complex, and you don't have to experience it alone. Join this support group for mothers within the first year after childbirth. You can connect with other moms, discuss your experiences, and learn helpful tools and resources. Whether you are stressed, experiencing baby blues or postpartum depression/anxiety, adjusting to parenting or just looking for connection, this group is for you.

The group meets every Thursday except holidays.

For more information or to attend the group virtually, call 410-871-7000. 

Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org 

February 2: Plant-Based Proteins

It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian. 

March 2: Kidney Health 

For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian. 

April 6: Greek Chicken Sheet Pan Dinner

Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian. 

May 4: Mediterranean Sardines on Avocado Toast

If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian. 

June 1: Rainbow Antioxidant Salad

This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian. 

The Breastfeeding Support Group provides encouragement and mother-to-mother breastfeeding support as well as current, accurate and ongoing breastfeeding information. 

Please bring infant ready to nurse, as the infant will be weighed, fed by mother then weighed again so that the mother will know how much the infant is transferring off the breast. Please bring diapers, baby wipes and a pillow or Boppy pillow to support self while nursing.

The group meets every Thursday, except on holidays.

No registration is required; call 410-871-7000 for more information.

Childbirth and the months after are complex, and you don't have to experience it alone. Join this support group for mothers within the first year after childbirth. You can connect with other moms, discuss your experiences, and learn helpful tools and resources. Whether you are stressed, experiencing baby blues or postpartum depression/anxiety, adjusting to parenting or just looking for connection, this group is for you.

The group meets every Thursday except holidays.

For more information or to attend the group virtually, call 410-871-7000. 

This group is designed to help participants become more informed about multiple sclerosis and to offer ways of coping as well as encouragement and hope. This group is largely composed of individuals who have lived with multiple sclerosis for quite some time and is led by a trained facilitator.

Call 410-871-7000 if you would like to attend virtually.

The Breastfeeding Support Group provides encouragement and mother-to-mother breastfeeding support as well as current, accurate and ongoing breastfeeding information. 

Please bring infant ready to nurse, as the infant will be weighed, fed by mother then weighed again so that the mother will know how much the infant is transferring off the breast. Please bring diapers, baby wipes and a pillow or Boppy pillow to support self while nursing.

The group meets every Thursday, except on holidays.

No registration is required; call 410-871-7000 for more information.