At LifeBridge Health, we believe that health is so much more than the care you receive inside the walls of your doctor’s office or hospital. That’s why we offer preventive services, wellness and fitness activities, and special programs to educate and support the communities we serve.
From back pain screenings to childbirth classes, weight loss support groups and fitness activities, LifeBridge Health has you covered.
All activities and events feature specially trained community health advocates and physicians who help provide tools to empower you in your quest to lead a happier, healthier life.
To learn more about our upcoming events see below:
Upcoming Events
Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.
A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.
Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.
Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/
When
Thursday, February 12, 2026, 6 pm – 8 pm
Host
Carroll Hospital
Support Groups and Education
Mommy & Me: Breastfeeding Support Group
Support Groups and Education
Mommy & Me: Breastfeeding Support Group
Breastfeeding is a skill that each mom and baby learn together. Getting started takes practice and patience while you and your infant become comfortable with one another. Getting the support you need is critical. That's why the Lactation Team at Sinai Hospital offers Mommy and Me: New Beginnings, a support group where all can learn how to best feed your baby and share personal experiences, if desired. The breastfeeding group meets from 10 a.m. to noon on Mondays (except holidays) in the Lactation Resource Center in Sinai Hospital.
For more information about our program, call the Lactation Resource Center at 410-601-5193 or the Mother Baby Unit at 410-601-5195. Walk-ins accepted.
When
Monday, February 16, 2026, 10 am – 12 pm
Support Groups and Education
Widow & Widowers Support Group – Westminster
Support Groups and Education
Widow & Widowers Support Group – Westminster
Open to those who have experienced the death of a spouse or partner.
The Westminster group meets the first and third Tuesdays of the month, February through May.
No registration is required. Call 410-960-7568 for more information.
When
Tuesday, February 17, 2026, 3 pm – 4 pm
Host
BridgingLife
Special Event
Heart Smart: Understanding Your Cardiovascular Health Through Exercise
Learn how cardiovascular health intersects with exercise—what’s normal, what isn’t, and how to make sense of the numbers we see on our sports trackers. Learn what your heart-rate data really means, how exercise impacts your heart, and how to use indicators like VO₂ max, recovery time, and heart rate variability to monitor your well-being. Participants will walk away with clear, actionable insights to support your cardiovascular health and active lifestyle.
SPEAKER:
Sunal Makadia, MD FACC
Medical Director of Heart Failure, LifeBridge Health
Director of Sports Cardiology and Cardiac Rehabilitation, LifeBridge Health
LOCATION:
Rosenbloom Owings Mills JCC
Gordon Center for Performing Arts
COST:
This program is free and open to the community
6:30pm doors open
7-8:30pm program
When
Wednesday, February 18, 2026, 7 pm – 8:30 pm
Where
Gordon Center for Performing Arts
3506 Gwynnbrook Avenue
Owings Mills, 21117
In-person
Host
JCC
Support Groups and Education
Breastfeeding Support at Carroll Hospital
Support Groups and Education
Breastfeeding Support at Carroll Hospital
The Breastfeeding Support Group provides encouragement and mother-to-mother breastfeeding support as well as current, accurate and ongoing breastfeeding information.
Please bring infant ready to nurse, as the infant will be weighed, fed by mother then weighed again so that the mother will know how much the infant is transferring off the breast. Please bring diapers, baby wipes and a pillow or Boppy pillow to support self while nursing.
The group meets every Thursday, except on holidays.
No registration is required; call 410-871-7000 for more information.
When
Thursday, February 19, 2026, 12 pm – 1 pm
Support Groups and Education
Perinatal Depression & Anxiety Outreach Program (PDOP)
Support Groups and Education
Perinatal Depression & Anxiety Outreach Program (PDOP)
Please join us to talk about the challenges (and joys!) of welcoming a new baby, in this free weekly virtual support group. Babies are welcome! You must call 410-601-7832 or email aradion@lifebridgehealth.org to register for the group.
When
Thursday, February 19, 2026, 1 pm – 3 pm
Virtual
Support Groups and Education
Postpartum Education and Support Group
Support Groups and Education
Postpartum Education and Support Group
Childbirth and the months after are complex, and you don't have to experience it alone. Join this support group for mothers within the first year after childbirth. You can connect with other moms, discuss your experiences, and learn helpful tools and resources. Whether you are stressed, experiencing baby blues or postpartum depression/anxiety, adjusting to parenting or just looking for connection, this group is for you.
The group meets every Thursday except holidays.
For more information or to attend the group virtually, call 410-871-7000.
When
Thursday, February 19, 2026, 1 pm – 2 pm
Where
Support Group Room – Tevis Center for Wellness
East Pavilion, 291 Stoner Ave, Westminster
Get DirectionsHost
Carroll Hospital
Support Groups and Education
Mommy & Me: Breastfeeding Support Group
Support Groups and Education
Mommy & Me: Breastfeeding Support Group
Breastfeeding is a skill that each mom and baby learn together. Getting started takes practice and patience while you and your infant become comfortable with one another. Getting the support you need is critical. That's why the Lactation Team at Sinai Hospital offers Mommy and Me: New Beginnings, a support group where all can learn how to best feed your baby and share personal experiences, if desired. The breastfeeding group meets from 10 a.m. to noon on Mondays (except holidays) in the Lactation Resource Center in Sinai Hospital.
For more information about our program, call the Lactation Resource Center at 410-601-5193 or the Mother Baby Unit at 410-601-5195. Walk-ins accepted.
When
Monday, February 23, 2026, 10 am – 12 pm
Support Groups and Education
Northwest Joint Class
Support Groups and Education
Northwest Joint Class
This FREE one hour class will help prepare you for a Total Joint Replacement. We will review what to expect before, during, and after a Total Joint replacement surgery. You will have an opportunity to ask questions and address any concerns.
When
Monday, February 23, 2026, 3 pm – 4 pm
Where
Northwest Hospital Professional Building
5415 Old Court Rd Randallstown, MD 21133
Get DirectionsHost
Northwest Hospital
Support Groups and Education
Gather & Connect Support Group
Support Groups and Education
Gather & Connect Support Group
A group for people living with cancer and their families/caregivers
This group provides an opportunity for people living with cancer and their caregivers to share strategies on dealing with cancer. Structured in a casual and inviting setting, these meetings are designed to facilitate a sense of community for those who have been affected by cancer. Walk-ins are
welcome, and attendees are invited to stay for the entire session or a portion of it.
Some months may change depending on holidays. To confirm dates, or to attend this group virtually, call 410-871-7000.
When
Monday, February 23, 2026, 4:30 pm – 6 pm
Where
Support Group Room – Tevis Center for Wellness
East Pavilion, 291 Stoner Ave, Westminster
Get DirectionsVirtual option available
Host
Carroll Hospital
Support Groups and Education
Perinatal Loss Support Group
Support Groups and Education
Perinatal Loss Support Group
For those who have experienced a loss during pregnancy or of a baby up to 1 year of age
The loss of an infant during or shortly after pregnancy is a traumatic experience that can lead to a range of emotions. Having a support system is very important during this time.
During sessions, attendees have the opportunity to seek help from others, receive tips on coping and managing their grief, and share their feelings with others who have had similar experiences.
No registration is required.
Call 410-871-7000 with questions.
When
Monday, February 23, 2026, 7 pm – 8 pm
Where
Support Group Room – Tevis Center for Wellness
East Pavilion, 291 Stoner Ave, Westminster
Get DirectionsIn-person
Host
Carroll Hospital