At LifeBridge Health, we believe that health is so much more than the care you receive inside the walls of your doctor’s office or hospital. That’s why we offer preventive services, wellness and fitness activities, and special programs to educate and support the communities we serve.
From back pain screenings to childbirth classes, weight loss support groups and fitness activities, LifeBridge Health has you covered.
All activities and events feature specially trained community health advocates and physicians who help provide tools to empower you in your quest to lead a happier, healthier life.
To learn more about our upcoming events see below:
Upcoming Events
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
February 2: Plant-Based Proteins
It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian.
March 2: Kidney Health
For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian.
April 6: Greek Chicken Sheet Pan Dinner
Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian.
May 4: Mediterranean Sardines on Avocado Toast
If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian.
June 1: Rainbow Antioxidant Salad
This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian.
When
Monday, February 2, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.
A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.
Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.
Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/
When
Thursday, February 12, 2026, 6 pm – 8 pm
Host
Carroll Hospital
Special Event
Ladies' Night Out - Heart Smart: Demystifying Your Fitness Tracker and Other Helpful Tips
Special Event
Ladies' Night Out - Heart Smart: Demystifying Your Fitness Tracker and Other Helpful Tips
Register HereLearn how cardiovascular health intersects with exercise—what’s normal, what isn’t, and how to make sense of the numbers we see on our sports trackers. Learn what your heart-rate data really means, how exercise impacts your heart, and how to use indicators like VO₂ max, recovery time, and heart rate variability to monitor your well-being. Participants will walk away with clear, actionable insights to support your cardiovascular health and active lifestyle.
SPEAKER:
Sunal Makadia, MD FACC
Medical Director of Heart Failure, LifeBridge Health
Director of Sports Cardiology and Cardiac Rehabilitation, LifeBridge Health
LOCATION:
Rosenbloom Owings Mills JCC
Gordon Center for Performing Arts
COST:
This program is free and open to the community
6:30pm doors open
7-8:30pm program
When
Wednesday, February 18, 2026, 7 pm – 8:30 pm
Where
Gordon Center for Performing Arts
3506 Gwynnbrook Avenue
Owings Mills, 21117
In-person
Host
JCC
In recognition of February’s awareness focus, this session explores the critical link between sleep apnea and heart health, highlighting cardiovascular risks, screening strategies, and the interplay with ENT issues. We’ll also discuss lifestyle changes that can improve sleep quality and overall wellness.
When
Tuesday, February 24, 2026, 12 pm – 1 pm
Virtual
Special Event
Thriving After Cancer: Hormone Health, Recovery & Resilience Through Integrative Medicine
Special Event
Thriving After Cancer: Hormone Health, Recovery & Resilience Through Integrative Medicine
Register HereThis session explores key aspects of women’s reproductive health and the hormonal changes that can occur after cancer treatment, highlighting how these shifts influence overall wellbeing, pain, and recovery. We’ll also address conditions such as endometriosis and pelvic floor dysfunction, providing insights into managing symptoms and supporting long-term health.
When
Wednesday, February 25, 2026, 12 pm – 1 pm
Virtual
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
February 2: Plant-Based Proteins
It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian.
March 2: Kidney Health
For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian.
April 6: Greek Chicken Sheet Pan Dinner
Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian.
May 4: Mediterranean Sardines on Avocado Toast
If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian.
June 1: Rainbow Antioxidant Salad
This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian.
When
Monday, March 2, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.
A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.
Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.
Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/
When
Thursday, March 12, 2026, 6 pm – 8 pm
Host
Carroll Hospital
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
February 2: Plant-Based Proteins
It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian.
March 2: Kidney Health
For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian.
April 6: Greek Chicken Sheet Pan Dinner
Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian.
May 4: Mediterranean Sardines on Avocado Toast
If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian.
June 1: Rainbow Antioxidant Salad
This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian.
When
Monday, April 6, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.
A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.
Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.
Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/
When
Thursday, April 9, 2026, 6 pm – 8 pm
Host
Carroll Hospital
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
February 2: Plant-Based Proteins
It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian.
March 2: Kidney Health
For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian.
April 6: Greek Chicken Sheet Pan Dinner
Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian.
May 4: Mediterranean Sardines on Avocado Toast
If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian.
June 1: Rainbow Antioxidant Salad
This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian.
When
Monday, May 4, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.
A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.
Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.
Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/
When
Thursday, May 14, 2026, 6 pm – 8 pm
Host
Carroll Hospital
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
February 2: Plant-Based Proteins
It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian.
March 2: Kidney Health
For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian.
April 6: Greek Chicken Sheet Pan Dinner
Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian.
May 4: Mediterranean Sardines on Avocado Toast
If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian.
June 1: Rainbow Antioxidant Salad
This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian.
When
Monday, June 1, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.
A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.
Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.
Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/
When
Thursday, June 11, 2026, 6 pm – 8 pm
Host
Carroll Hospital
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
February 2: Plant-Based Proteins
It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian.
March 2: Kidney Health
For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian.
April 6: Greek Chicken Sheet Pan Dinner
Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian.
May 4: Mediterranean Sardines on Avocado Toast
If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian.
June 1: Rainbow Antioxidant Salad
This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian.
When
Monday, July 6, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.
A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.
Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.
Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/
When
Thursday, July 9, 2026, 6 pm – 8 pm
Host
Carroll Hospital
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
February 2: Plant-Based Proteins
It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian.
March 2: Kidney Health
For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian.
April 6: Greek Chicken Sheet Pan Dinner
Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian.
May 4: Mediterranean Sardines on Avocado Toast
If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian.
June 1: Rainbow Antioxidant Salad
This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian.
When
Monday, August 3, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.
A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.
Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.
Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/
When
Thursday, August 13, 2026, 6 pm – 8 pm
Host
Carroll Hospital
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
February 2: Plant-Based Proteins
It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian.
March 2: Kidney Health
For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian.
April 6: Greek Chicken Sheet Pan Dinner
Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian.
May 4: Mediterranean Sardines on Avocado Toast
If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian.
June 1: Rainbow Antioxidant Salad
This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian.
When
Monday, September 7, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness