At LifeBridge Health, we believe that health is so much more than the care you receive inside the walls of your doctor’s office or hospital. That’s why we offer preventive services, wellness and fitness activities, and special programs to educate and support the communities we serve.
From back pain screenings to childbirth classes, weight loss support groups and fitness activities, LifeBridge Health has you covered.
All activities and events feature specially trained community health advocates and physicians who help provide tools to empower you in your quest to lead a happier, healthier life.
To learn more about our upcoming events see below:
Upcoming Events
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
February 2: Plant-Based Proteins
It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian.
March 2: Kidney Health
For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian.
April 6: Greek Chicken Sheet Pan Dinner
Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian.
May 4: Mediterranean Sardines on Avocado Toast
If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian.
June 1: Rainbow Antioxidant Salad
This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian.
When
Monday, May 4, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Tuesday, May 5, 2026, 11 am – 11:30 am
Host
Sinai Hospital
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Tuesday, May 5, 2026, 11:30 am – 12 pm
Host
Sinai Hospital
Special Event
Dream Big: How Sleep Impacts Our Health and Well Being
Alpen Patel, M.D., Otolarynology
LifeBridge Health ENT Sinus and Allergy Center
Sleep is essential to overall health and disease prevention. Poor sleep is linked to heart disease, diabetes, obesity, and depression.
Join us to learn evidence-based ways to improve sleep quality and meet vendors showcasing products designed to support healthy rest.
Wednesday, May 6, 2026
Owings Mills JCC- Gordon Center for Performing Arts
3506 Gwynnbrook Avenue
Owings Mills, MD 21117
6:30 doors open
7-8:30pm program
$5 (cash only—collected at the door)
When
Wednesday, May 6, 2026, 7 pm – 8:30 pm
Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.
A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.
Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.
Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/
When
Thursday, May 14, 2026, 6 pm – 8 pm
Host
Carroll Hospital
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Wednesday, May 20, 2026, 5:30 pm – 6 pm
Host
Sinai Hospital
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Wednesday, May 20, 2026, 6 pm – 6:30 pm
Host
Sinai Hospital
Special Event
Virtual Session: Spot the Signs: What You Need to Know About Skin Cancer
Special Event
Virtual Session: Spot the Signs: What You Need to Know About Skin Cancer
Register HerePallavi P. Kumar, MD
Senior Physician Executive, LifeBridge Health
Oncology Service Line
Division Director, Medical Oncology
Thursday, May 28th
11 a.m. - noon
Free Webinar
Join us to learn how to recognize early signs of skin cancer and take proactive steps to protect yourself and your family. This session will cover prevention strategies, screening tips, and when to consult a healthcare provider.
When
Thursday, May 28, 2026, 11 am – 12 pm
Virtual
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
February 2: Plant-Based Proteins
It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian.
March 2: Kidney Health
For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian.
April 6: Greek Chicken Sheet Pan Dinner
Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian.
May 4: Mediterranean Sardines on Avocado Toast
If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian.
June 1: Rainbow Antioxidant Salad
This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian.
When
Monday, June 1, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Tuesday, June 2, 2026, 11 am – 11:30 am
Host
Sinai Hospital
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Tuesday, June 2, 2026, 11:30 am – 12 pm
Host
Sinai Hospital
Special Event
Free Shredding & E-waste Recycling
Keep your confidential papers away from identity thieves and clear out those old electronics collecting dust!
Following Items Accepted:
- Confidential papers
- Electronic waste
- Eyeglasses
- Cellphones
When
Friday, June 5, 2026, 6:30 am – 11:30 am
In-person
Host
Sinai & Levindale - Employee parking lot on Preakness Way
Northwest - L Parking lot on Carlson Lane
Grace Medical Center - 2000 W. Baltimore St.
Carroll Hospital - Near Billingslea Building off of Stoner Avenue
Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.
A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.
Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.
Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/
When
Thursday, June 11, 2026, 6 pm – 8 pm
Host
Carroll Hospital
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Wednesday, June 17, 2026, 5:30 pm – 6 pm
Host
Sinai Hospital
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Wednesday, June 17, 2026, 6 pm – 6:30 pm
Host
Sinai Hospital
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
February 2: Plant-Based Proteins
It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian.
March 2: Kidney Health
For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian.
April 6: Greek Chicken Sheet Pan Dinner
Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian.
May 4: Mediterranean Sardines on Avocado Toast
If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian.
June 1: Rainbow Antioxidant Salad
This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian.
When
Monday, July 6, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Tuesday, July 7, 2026, 11 am – 11:30 am
Host
Sinai Hospital
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Tuesday, July 7, 2026, 11:30 am – 12 pm
Host
Sinai Hospital