At LifeBridge Health, we believe that health is so much more than the care you receive inside the walls of your doctor’s office or hospital. That’s why we offer preventive services, wellness and fitness activities, and special programs to educate and support the communities we serve.
From back pain screenings to childbirth classes, weight loss support groups and fitness activities, LifeBridge Health has you covered.
All activities and events feature specially trained community health advocates and physicians who help provide tools to empower you in your quest to lead a happier, healthier life.
To learn more about our upcoming events see below:
Upcoming Events
Support Groups and Education
Bereavement Luncheon
Support Groups and Education
Bereavement Luncheon
Attendees eat lunch and receive support from others in the community who are grieving the death of someone close. The luncheons take place the last Tuesday of each month at Baugher's Restaurant, 289 W. Main St., Westminster. Call 410-871-8000 for more information. No registration required.
When
Tuesday, October 26, 2027, 12 pm – 1:30 pm
Host
BridgingLife
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
February 2: Plant-Based Proteins
It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian.
March 2: Kidney Health
For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian.
April 6: Greek Chicken Sheet Pan Dinner
Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian.
May 4: Mediterranean Sardines on Avocado Toast
If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian.
June 1: Rainbow Antioxidant Salad
This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian.
When
Monday, November 1, 2027, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Tuesday, November 2, 2027, 11 am – 11:30 am
Host
Sinai Hospital
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Tuesday, November 2, 2027, 11:30 am – 12 pm
Host
Sinai Hospital
Support Groups and Education
Widow & Widowers Support Group – Owings Mills
Support Groups and Education
Widow & Widowers Support Group – Owings Mills
The Widow and Widowers Support Group is open to those who have experienced the death of a spouse or partner.
The Owings Mills group meets the first Wednesday of each month (except July).
Registration is required. Call 443-902-3863 to register or for more information.
When
Wednesday, November 3, 2027, 1 pm – 2:30 pm
Host
BridgingLife
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Wednesday, November 17, 2027, 6:30 pm – 7 pm
Host
Sinai Hospital
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Wednesday, November 17, 2027, 7 pm – 7:30 pm
Host
Sinai Hospital
Support Groups and Education
Bereavement Luncheon
Support Groups and Education
Bereavement Luncheon
Attendees eat lunch and receive support from others in the community who are grieving the death of someone close. The luncheons take place the last Tuesday of each month at Baugher's Restaurant, 289 W. Main St., Westminster. Call 410-871-8000 for more information. No registration required.
When
Tuesday, November 30, 2027, 12 pm – 1:30 pm
Host
BridgingLife
Support Groups and Education
Widow & Widowers Support Group – Owings Mills
Support Groups and Education
Widow & Widowers Support Group – Owings Mills
The Widow and Widowers Support Group is open to those who have experienced the death of a spouse or partner.
The Owings Mills group meets the first Wednesday of each month (except July).
Registration is required. Call 443-902-3863 to register or for more information.
When
Wednesday, December 1, 2027, 2 pm – 3:30 pm
Host
BridgingLife
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
February 2: Plant-Based Proteins
It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian.
March 2: Kidney Health
For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian.
April 6: Greek Chicken Sheet Pan Dinner
Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian.
May 4: Mediterranean Sardines on Avocado Toast
If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian.
June 1: Rainbow Antioxidant Salad
This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian.
When
Monday, December 6, 2027, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Tuesday, December 7, 2027, 12 pm – 12:30 pm
Host
Sinai Hospital
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Tuesday, December 7, 2027, 12:30 pm – 1 pm
Host
Sinai Hospital
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Wednesday, December 15, 2027, 6:30 pm – 7 pm
Host
Sinai Hospital
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Wednesday, December 15, 2027, 7 pm – 7:30 pm
Host
Sinai Hospital
Support Groups and Education
Bereavement Luncheon
Support Groups and Education
Bereavement Luncheon
Attendees eat lunch and receive support from others in the community who are grieving the death of someone close. The luncheons take place the last Tuesday of each month at Baugher's Restaurant, 289 W. Main St., Westminster. Call 410-871-8000 for more information. No registration required.
When
Tuesday, December 28, 2027, 12 pm – 1:30 pm
Host
BridgingLife
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
February 2: Plant-Based Proteins
It’s time to broaden your protein horizons for Heart Health Month. Research supports embracing plant-based proteins to support a healthy heart, and while tofu isn’t everyone's favorite texture, there are plenty of other whole food sources of plant protein. Tempeh is an excellent choice and the perfect pairing for a discussion on a heart-healthy diet with a registered dietitian.
March 2: Kidney Health
For National Kidney Month, come cook a delicious meal while we discuss the special nutrition needs for kidney health and kidney disease with a registered dietitian.
April 6: Greek Chicken Sheet Pan Dinner
Enjoy an easy, one-pan dinner featuring spring vegetables and Mediterranean flavors. This recipe will be accompanied by a presentation on the Mediterranean Diet by a registered dietitian.
May 4: Mediterranean Sardines on Avocado Toast
If you think you don't like sardines, this recipe may change your mind! Enjoy a recipe that makes an excellent breakfast, lunch or snack, and it's packed with healthy fats. This recipe will be accompanied by a presentation on healthy fats by a registered dietitian.
June 1: Rainbow Antioxidant Salad
This colorful salad packs a wide variety of nutrients and antioxidants into a single meal. This dish works great for barbecues, brunch or your weekly meal prep. This recipe will be accompanied by a presentation on the anti-inflammatory diet by a registered dietitian.
When
Monday, January 3, 2028, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Tuesday, January 4, 2028, 12 pm – 12:30 pm
Host
Sinai Hospital
We invite you to explore our birth center and discover a calm, supportive environment designed with families in mind. Our guided tours offer expectant parents the opportunity to see our private birthing suites, comfort-focused amenities, and family-centered spaces while learning about our approach to pregnancy, birth, and postpartum care.
During the tour, you’ll meet members of our care team, ask questions, and gain a clear understanding of what to expect on your birth day—from arrival through recovery. Whether you’re early in your pregnancy or finalizing your birth plans, our tours are a relaxed and informative way to ensure you feel confident, prepared, and supported every step of the way.
Partners and support persons are welcome. We look forward to helping you envision your birth experience with us.
Questions? Please call 410-601-8358
When
Tuesday, January 4, 2028, 12:30 pm – 1 pm
Host
Sinai Hospital