At LifeBridge Health, we believe that health is so much more than the care you receive inside the walls of your doctor’s office or hospital. That’s why we offer preventive services, wellness and fitness activities, and special programs to educate and support the communities we serve.
From back pain screenings to childbirth classes, weight loss support groups and fitness activities, LifeBridge Health has you covered.
All activities and events feature specially trained community health advocates and physicians who help provide tools to empower you in your quest to lead a happier, healthier life.
To learn more about our upcoming events see below:
Upcoming Events
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
When
Monday, January 5, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.
A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.
Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.
Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/
When
Thursday, January 8, 2026, 6 pm – 8 pm
Host
Carroll Hospital
Special Event
The Formative Years: How to Partner With Your Pediatrician to Identify Learning Concerns and Advocate for Your Child
Special Event
The Formative Years: How to Partner With Your Pediatrician to Identify Learning Concerns and Advocate for Your Child
Register HereJoin us for a discussion with our academic director of General Pediatrics on recognizing early learning challenges and collaborating with your child’s pediatrician to support school success. Attendees will learn practical strategies for navigating evaluations, communicating with educators, and ensuring children receive the resources they need.
When
Tuesday, January 13, 2026, 12 pm – 1 pm
Virtual
Special Event
An Introduction and Comprehensive Understanding of Pediatric EoE; Eosinophilic Esophagitis
Special Event
An Introduction and Comprehensive Understanding of Pediatric EoE; Eosinophilic Esophagitis
Register HereOur Division Director for Pediatric Gastroenterology will review current understanding of Eosinophilic Esophagitis in pediatric patients, including pathophysiology, diagnostic criteria, and evidence-based treatment pathways. Attendees will gain insights into emerging therapies and best practices for long-term disease monitoring.
When
Tuesday, January 20, 2026, 12 pm – 1 pm
Virtual
We’ll explore how weight loss and GLP-1 therapies can play a critical role in improving long-term health by supporting cardiovascular wellness and reducing the risk of certain cancers. The session will also highlight Dr. Li’s newly offered procedure, providing an overview of how it complements existing weight management strategies and helps patients achieve sustainable results. Attendees will gain practical insights into combining lifestyle, medical, and procedural approaches to reach their New Year health goals.
When
Tuesday, January 27, 2026, 12 pm – 1 pm
Virtual
Special Event
Navigating Perimenopause & Menopause: What You Need to Know
We’ll cover the major hormonal transitions women experience, the screenings that matter most, and lifestyle habits that support long-term wellness, including how bone health and heart health are interconnected.
When
Thursday, January 29, 2026, 12 pm – 1 pm
Virtual
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
When
Monday, February 2, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.
A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.
Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.
Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/
When
Thursday, February 12, 2026, 6 pm – 8 pm
Host
Carroll Hospital
Special Event
Heart Smart: Understanding Your Cardiovascular Health Through Exercise
Learn how cardiovascular health intersects with exercise—what’s normal, what isn’t, and how to make sense of the numbers we see on our sports trackers. Learn what your heart-rate data really means, how exercise impacts your heart, and how to use indicators like VO₂ max, recovery time, and heart rate variability to monitor your well-being. Participants will walk away with clear, actionable insights to support your cardiovascular health and active lifestyle.
SPEAKER:
Sunal Makadia, MD FACC
Medical Director of Heart Failure, LifeBridge Health
Director of Sports Cardiology and Cardiac Rehabilitation, LifeBridge Health
LOCATION:
Rosenbloom Owings Mills JCC
Gordon Center for Performing Arts
COST:
This program is free and open to the community
6:30pm doors open
7-8:30pm program
When
Wednesday, February 18, 2026, 7 pm – 8:30 pm
Where
Gordon Center for Performing Arts
3506 Gwynnbrook Avenue
Owings Mills, 21117
In-person
Host
JCC
In recognition of February’s awareness focus, this session explores the critical link between sleep apnea and heart health, highlighting cardiovascular risks, screening strategies, and the interplay with ENT issues. We’ll also discuss lifestyle changes that can improve sleep quality and overall wellness.
When
Tuesday, February 24, 2026, 12 pm – 1 pm
Virtual
Special Event
Thriving After Cancer: Hormone Health, Recovery & Resilience Through Integrative Medicine
Special Event
Thriving After Cancer: Hormone Health, Recovery & Resilience Through Integrative Medicine
Register HereThis session explores key aspects of women’s reproductive health and the hormonal changes that can occur after cancer treatment, highlighting how these shifts influence overall wellbeing, pain, and recovery. We’ll also address conditions such as endometriosis and pelvic floor dysfunction, providing insights into managing symptoms and supporting long-term health.
When
Wednesday, February 25, 2026, 12 pm – 1 pm
Virtual
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
When
Monday, March 2, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.
A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.
Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.
Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/
When
Thursday, March 12, 2026, 6 pm – 8 pm
Host
Carroll Hospital
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
When
Monday, April 6, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.
A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.
Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.
Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/
When
Thursday, April 9, 2026, 6 pm – 8 pm
Host
Carroll Hospital
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
When
Monday, May 4, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness
Meet the staff at Carroll Hospital! Stations will be set up to practice baby care, CPR, birthing tools, breastfeeding positions, breast pumps and other tools a new parent may need. Wear comfortable clothing to this hands-on program.
A short walking tour of The Family Birthplace will be given if the unit is able to accommodate groups at that time.
Open house times are from 6 to 7 p.m. and from 7 to 8 p.m.
Call 410-871-7000 for information or to register, or register online at https://familybirthplaceopenhouse.eventbrite.com/
When
Thursday, May 14, 2026, 6 pm – 8 pm
Host
Carroll Hospital
Special Event
Cooking for Wellness
Meet us at Exploration Commons for a cooking class! Join a registered dietitian to prepare healthy recipes and learn nutrition and health tips along the way. The cost is $5 per person. Register at explorationcommons.carr.org
When
Monday, June 1, 2026, 1:30 pm – 3 pm
Host
Tevis Center for Wellness