Upcoming Events
Special Event
Heart Smart: Understanding Your Cardiovascular Health Through Exercise
Learn how cardiovascular health intersects with exercise—what’s normal, what isn’t, and how to make sense of the numbers we see on our sports trackers. Learn what your heart-rate data really means, how exercise impacts your heart, and how to use indicators like VO₂ max, recovery time, and heart rate variability to monitor your well-being. Participants will walk away with clear, actionable insights to support your cardiovascular health and active lifestyle.
SPEAKER:
Sunal Makadia, MD FACC
Medical Director of Heart Failure, LifeBridge Health
Director of Sports Cardiology and Cardiac Rehabilitation, LifeBridge Health
LOCATION:
Rosenbloom Owings Mills JCC
Gordon Center for Performing Arts
COST:
This program is free and open to the community
6:30pm doors open
7-8:30pm program
When
Wednesday, February 18, 2026, 7 pm – 8:30 pm
Where
Gordon Center for Performing Arts
3506 Gwynnbrook Avenue
Owings Mills, 21117
In-person
Host
JCC
Digital Library
The Digital Library is a collection of expert-led recorded sessions, offering a wealth of knowledge on diverse health and wellness topics to empower patients in their daily lives and healthcare decisions.