Community Health Sessions

Learn how cardiovascular health intersects with exercise—what’s normal, what isn’t, and how to make sense of the numbers we see on our sports trackers. Learn what your heart-rate data really means, how exercise impacts your heart, and how to use indicators like VO₂ max, recovery time, and heart rate variability to monitor your well-being. Participants will walk away with clear, actionable insights to support your cardiovascular health and active lifestyle.

SPEAKER: 
Sunal Makadia, MD FACC
Medical Director of Heart Failure, LifeBridge Health
Director of Sports Cardiology and Cardiac Rehabilitation, LifeBridge Health

LOCATION:

Rosenbloom Owings Mills JCC
Gordon Center for Performing Arts

COST:

This program is free and open to the community

6:30pm doors open
7-8:30pm program

In recognition of February’s awareness focus, this session explores the critical link between sleep apnea and heart health, highlighting cardiovascular risks, screening strategies, and the interplay with ENT issues. We’ll also discuss lifestyle changes that can improve sleep quality and overall wellness. 

This session explores key aspects of women’s reproductive health and the hormonal changes that can occur after cancer treatment, highlighting how these shifts influence overall wellbeing, pain, and recovery. We’ll also address conditions such as endometriosis and pelvic floor dysfunction, providing insights into managing symptoms and supporting long-term health.