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Coping with worry and stress
Coping with worry and stress
Wellness Tip Library
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December Wellness Resources
12/8/2020
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Domestic Violence Awareness Month
10/13/2020
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Women’s Health Awareness Month
10/8/2020
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Balance Awareness
9/30/2020
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Cholesterol Health
9/22/2020
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Self-Improvement Month
9/15/2020
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National Whole Grains Month
9/10/2020
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National Suicide Prevention Month
9/2/2020
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National Immunization Month
8/25/2020
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Celebrating the 100th Anniversary of the 19th Amendment
8/18/2020
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Keeping Our Eyes Healthy
8/11/2020
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International Senior Citizen’s Day
8/5/2020
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World Hepatitis Day
7/28/2020
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Healthy Workplace Ergonomics
7/21/2020
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Summer Healthy Eating
7/14/2020
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Sun Safety
7/8/2020
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Independence Day
7/1/2020
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PRIDE Month
6/23/2020
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Love Our Dads
6/17/2020
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Getting a Good Night’s Sleep
6/10/2020
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Men’s Health Awareness
6/3/2020
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Honoring Frontline Team Members: Luna Williams
5/29/2020
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Honoring Frontline Team Members: David Schaeffer
5/28/2020
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Honoring Frontline Team Members: Arnie Katz
5/27/2020
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Honoring Frontline Team Members: Gabby Love
5/26/2020
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Celebrating Memorial Day
5/22/2020
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Managing Your Emotions
5/21/2020
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Developing Your Resilience
5/20/2020
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Let’s Do A Pulse Check
5/19/2020
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Work-Life Balance
5/18/2020
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Team Member Spotlight: Facilities Superheroes
5/15/2020
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Team Member Spotlight: Security Superheroes
5/14/2020
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Team Member Spotlight: Laboratory Superheroes
5/13/2020
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Team Member Spotlight: Physician Superheroes
5/12/2020
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Team Member Spotlight: Nursing Superheroes
5/11/2020
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Love Our Moms
5/8/2020
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Laughter
5/7/2020
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Parenting During a Pandemic
5/6/2020
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May is Mental Health Awareness Month
5/5/2020
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May the Fourth Be With You
5/4/2020
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Optimism
5/1/2020
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Reflection
4/30/2020
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Write Something
4/29/2020
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D.E.A.R. (Drop Everything and Read)
4/28/2020
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Mend and Repair
4/27/2020
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Cook
4/24/2020
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Watch
4/23/2020
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Plan
4/22/2020
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Learning
4/21/2020
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Connecting with People
4/20/2020
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Trying Something New
4/17/2020
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Nature and Nurture
4/16/2020
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Kindness
4/15/2020
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Cleaning & Organizing
4/14/2020
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Self-Care
4/13/2020
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Feel the Beat
4/10/2020
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Express Yourself
4/9/2020
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Be Active!
4/8/2020
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Coping with Worry and Stress – Part 3: The Worry Decision Tree
4/7/2020
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Engaging your HEAD & MIND
4/6/2020
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Be Creative
4/3/2020
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Coping with Worry and Stress –Finding Balance & How Animals Support Us
4/2/2020
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Coping with Worry and Stress – Part 1
4/1/2020
"Moments for Me"
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Moment for Me- Body
10/7/2020
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Moment for Me- Heart
9/30/2020
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Moment for Me- Spirit
9/23/2020
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Moment for Me- Head
9/16/2020
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Moment for Me- Body
9/9/2020
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Moment for Me- Heart
9/2/2020
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Moment for Me- Spirit
8/26/2020
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Moment for Me- Head
8/19/2020
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Moment for Me- Body
8/12/2020
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Moment for Me- Heart
8/5/2020
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Moment for Me- Mind
7/29/2020
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Moment for Me- Spirit
7/22/2020
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Moment for Me- Heart
7/15/2020
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Moment for Me- Head
7/8/2020
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Moment for Me- Body
7/1/2020
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Moment for Me- Spirit
6/24/2020
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Moment for Me- Heart
6/17/2020
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Moment for Me- Head
6/10/2020
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Moment for Me- Heart
6/3/2020
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Moment for Me- Body
5/29/2020
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Moment for Me- Spirit
5/22/2020
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Moment for Me- Head
5/20/2020
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Moment for Me- Heart
5/18/2020
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Moment for Me- Body
5/15/2020
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Moment for Me- Spirit
5/13/2020
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Moment for Me- Head
5/11/2020
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Moment for Me- Heart
5/8/2020
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Moment for Me- Body
5/6/2020
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Moment for Me- Spirit
5/4/2020
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Moment for Me- Head
5/1/2020
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Moment for Me- Heart
4/30/2020
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Moment for Me- Body
4/29/2020
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Moment for Me- Spirit
4/28/2020
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Moment for Me- Head
4/27/2020
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Moment for Me- Heart
4/24/2020
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Moment for Me- Body
4/23/2020
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Moment for Me- Spirit
4/22/2020
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Moment for Me- Head
4/21/2020
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Moment for Me- Heart
4/20/2020
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Moment for Me- Body
4/17/2020
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Moment for Me- Spirit
4/16/2020
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Moment for Me- Head
4/15/2020
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Moment for Me- Heart
4/14/2020
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Moment for Me- Body
4/13/2020
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Moment for Me- Heart
4/10/2020
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Moment for Me- Spirit
4/9/2020
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"Moment for Me"- Head
4/8/2020
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Welcome to your “Moment for Me”
4/7/2020
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Moment for Me - Introduction
4/6/2020
EAP Resources
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Working from home during a pandemic
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Talking with children about COVID-19
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Taking care of your behavioral health
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Social Distancing, not Emotional Distancing
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Support Services to Healthcare Employees
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Pandemics Create Uncertainty
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Motivating through change for leaders
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LifeBridge Health COVID-19 Resources Guide for Employees
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EAP support for increased anxiety
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EAP Quick Reference Flyer
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COVID-19 Facts you need to know
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COVID-19 Emotional Distancing
Wellness Resources
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March Nutrition Month Tips
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Coping With Compassion Stress
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December Wellness Resources
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Diabetes Awareness- Let's Talk Diabetes (CareFirst)
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Are you at risk for type 2 diabetes?
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One-on-One Health Coaching (CareFirst)
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Scale Back Weight Management Program (CareFirst)
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CareFirst November Wellness: Quinoa Lasagna Recipe
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CareFirst November Wellness: Commit to Quit
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Coping with Intense Emotional Reactions during the 2020 Presidential Election
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Communicating with Respect in the Workplace
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CareFirst Wellness News: Women's Health
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Breast Cancer Fact Sheet
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Depression in Women- 5 Things You Should Know
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Fact Sheet from the Office on Women's Health - Depression
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Fact Sheet from the Office on Women's Health - Osteoporosis
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Addressing Mental Health in the Era of COVID-19
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Telelearning Program- May 2020
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CareFirst Resource – May is Mental Health Month flyer
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CareFirst Video Visit Information
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Support at Your Fingertips through These Helpful Apps
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Wellbeats Fitness Room Registration Information
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Wellbeats Fitness Room Offerings
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StrongerHearts Cooking Tips (Instagram)
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StrongerHearts Cooking Tips (Facebook)
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StrongerHearts Chicken Paella Recipe
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CareFirst Member COVID-19 Resources
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Mindfulness Sessions (Hosted by BCAC Staff)
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Virtual Yoga (Hosted by BCAC Staff)
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COVID-19 Stress Help Line (Hosted by BCAC Staff)
Financial Wellness Resources
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One-on-one Virtual Retirement Planning with Transamerica
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Self-Guided Estate Planning
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Complementary Digital Legal Planning for Healthcare Heroes
Healthcare Proxy | Power of Attorney | Estate Planning Documents (Last Will and Testament)
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IRS Stimulus Payments Flyer
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Coronavirus and Your Finances EAP Handout
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Transamerica 403b and 401k Cares Act Enhancements
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MetLife Offers Free Legal Services
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First Financial Credit Union Financial Relief
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Employee Financial Hardship Grant Application
Mental Health Resources
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Mental Health Support: Well-being for mind and body
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Addressing Mental Health in the Era of COVID-19
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Psychology Opportunities during COVID-19
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SAMHSA: Warning Signs and Risk Factors for Emotional Distress
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Taking Care of Your Emotional Health
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Frequently Asked Questions about Mental Health
Diversity & Inclusion Resources
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Diversity, Equity and Inclusion Training Schedule 2021
1/26/2021
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A Diversity Message From Neil Meltzer — August 2020
8/3/2020
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A Diversity Message From Neil Meltzer — July 2020
7/1/2020
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Juneteenth Alluser
6/19/2020
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PRIDE Month Video
6/12/2020
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George Floyd Alluser
6/3/2020
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