•  December Wellness Resources  12/8/2020

 •  Domestic Violence Awareness Month  10/13/2020

 •  Women’s Health Awareness Month  10/8/2020

 •  Balance Awareness  9/30/2020

 •  Cholesterol Health  9/22/2020

 •  Self-Improvement Month  9/15/2020

 •  National Whole Grains Month  9/10/2020

 •  National Suicide Prevention Month  9/2/2020

 •  National Immunization Month  8/25/2020

 •  Celebrating the 100th Anniversary of the 19th Amendment  8/18/2020

 •  Keeping Our Eyes Healthy  8/11/2020

 •  International Senior Citizen’s Day  8/5/2020

 •  World Hepatitis Day  7/28/2020

 •  Healthy Workplace Ergonomics  7/21/2020

 •  Summer Healthy Eating  7/14/2020

 •  Sun Safety  7/8/2020

 •  Independence Day  7/1/2020

 •  PRIDE Month  6/23/2020

 •  Love Our Dads  6/17/2020

 •  Getting a Good Night’s Sleep  6/10/2020

 •  Men’s Health Awareness  6/3/2020

 •  Honoring Frontline Team Members: Luna Williams  5/29/2020

 •  Honoring Frontline Team Members: David Schaeffer  5/28/2020

 •  Honoring Frontline Team Members: Arnie Katz  5/27/2020

 •  Honoring Frontline Team Members: Gabby Love  5/26/2020

 •  Celebrating Memorial Day  5/22/2020

 •  Managing Your Emotions  5/21/2020

 •  Developing Your Resilience  5/20/2020

 •  Let’s Do A Pulse Check  5/19/2020

 •  Work-Life Balance  5/18/2020

 •  Team Member Spotlight: Facilities Superheroes  5/15/2020

 •  Team Member Spotlight: Security Superheroes  5/14/2020

 •  Team Member Spotlight: Laboratory Superheroes  5/13/2020

 •  Team Member Spotlight: Physician Superheroes  5/12/2020

 •  Team Member Spotlight: Nursing Superheroes  5/11/2020

 •  Love Our Moms  5/8/2020

 •  Laughter  5/7/2020

 •  Parenting During a Pandemic  5/6/2020

 •  May is Mental Health Awareness Month  5/5/2020

 •  May the Fourth Be With You  5/4/2020

 •  Optimism  5/1/2020

 •  Reflection  4/30/2020

 •  Write Something  4/29/2020

 •  D.E.A.R. (Drop Everything and Read)  4/28/2020

 •  Mend and Repair  4/27/2020

 •  Cook  4/24/2020

 •  Watch  4/23/2020

 •  Plan  4/22/2020

 •  Learning  4/21/2020

 •  Connecting with People  4/20/2020

 •  Trying Something New  4/17/2020

 •  Nature and Nurture  4/16/2020

 •  Kindness  4/15/2020

 •  Cleaning & Organizing  4/14/2020

 •  Self-Care  4/13/2020

 •  Feel the Beat  4/10/2020

 •  Express Yourself  4/9/2020

 •   Be Active!  4/8/2020

 •  Coping with Worry and Stress – Part 3: The Worry Decision Tree  4/7/2020

 •  Engaging your HEAD & MIND  4/6/2020

 •  Be Creative  4/3/2020

 •  Coping with Worry and Stress –Finding Balance & How Animals Support Us  4/2/2020

 •  Coping with Worry and Stress – Part 1  4/1/2020

 •  Moment for Me- Body  10/7/2020

 •  Moment for Me- Heart  9/30/2020

 •  Moment for Me- Spirit  9/23/2020

 •  Moment for Me- Head  9/16/2020

 •  Moment for Me- Body  9/9/2020

 •  Moment for Me- Heart  9/2/2020

 •  Moment for Me- Spirit  8/26/2020

 •  Moment for Me- Head  8/19/2020

 •  Moment for Me- Body  8/12/2020

 •  Moment for Me- Heart  8/5/2020

 •  Moment for Me- Mind  7/29/2020

 •  Moment for Me- Spirit  7/22/2020

 •  Moment for Me- Heart  7/15/2020

 •  Moment for Me- Head  7/8/2020

 •  Moment for Me- Body  7/1/2020

 •  Moment for Me- Spirit  6/24/2020

 •  Moment for Me- Heart  6/17/2020

 •  Moment for Me- Head  6/10/2020

 •  Moment for Me- Heart  6/3/2020

 •  Moment for Me- Body  5/29/2020

 •  Moment for Me- Spirit  5/22/2020

 •  Moment for Me- Head  5/20/2020

 •  Moment for Me- Heart  5/18/2020

 •  Moment for Me- Body  5/15/2020

 •  Moment for Me- Spirit  5/13/2020

 •  Moment for Me- Head  5/11/2020

 •  Moment for Me- Heart  5/8/2020

 •  Moment for Me- Body  5/6/2020

 •  Moment for Me- Spirit  5/4/2020

 •  Moment for Me- Head  5/1/2020

 •  Moment for Me- Heart  4/30/2020

 •  Moment for Me- Body  4/29/2020

 •  Moment for Me- Spirit  4/28/2020

 •  Moment for Me- Head  4/27/2020

 •  Moment for Me- Heart  4/24/2020

 •  Moment for Me- Body  4/23/2020

 •  Moment for Me- Spirit  4/22/2020

 •  Moment for Me- Head  4/21/2020

 •  Moment for Me- Heart  4/20/2020

 •  Moment for Me- Body  4/17/2020

 •  Moment for Me- Spirit  4/16/2020

 •  Moment for Me- Head  4/15/2020

 •  Moment for Me- Heart  4/14/2020

 •  Moment for Me- Body  4/13/2020

 •  Moment for Me- Heart  4/10/2020

 •  Moment for Me- Spirit  4/9/2020

 •  "Moment for Me"- Head  4/8/2020

 •  Welcome to your “Moment for Me”  4/7/2020

 •  Moment for Me - Introduction  4/6/2020

 •  Working from home during a pandemic  

 •  Talking with children about COVID-19  

 •  Taking care of your behavioral health  

 •  Social Distancing, not Emotional Distancing  

 •  Support Services to Healthcare Employees  

 •  Pandemics Create Uncertainty  

 •  Motivating through change for leaders  

 •  LifeBridge Health COVID-19 Resources Guide for Employees  

 •  EAP support for increased anxiety  

 •  EAP Quick Reference Flyer  

 •  COVID-19 Facts you need to know  

 •  COVID-19 Emotional Distancing  

 •  March Nutrition Month Tips  

 •  Coping With Compassion Stress  

 •  December Wellness Resources  

 •  Diabetes Awareness- Let's Talk Diabetes (CareFirst)  

 •  Are you at risk for type 2 diabetes?  

 •  One-on-One Health Coaching (CareFirst)  

 •  Scale Back Weight Management Program (CareFirst)  

 •  CareFirst November Wellness: Quinoa Lasagna Recipe  

 •  CareFirst November Wellness: Commit to Quit  

 •  Coping with Intense Emotional Reactions during the 2020 Presidential Election  

 •  Communicating with Respect in the Workplace  

 •  CareFirst Wellness News: Women's Health  

 •  Breast Cancer Fact Sheet  

 •  Depression in Women- 5 Things You Should Know  

 •  Fact Sheet from the Office on Women's Health - Depression  

 •  Fact Sheet from the Office on Women's Health - Osteoporosis  

 •  Addressing Mental Health in the Era of COVID-19  

 •  Telelearning Program- May 2020  

 •  CareFirst Resource – May is Mental Health Month flyer  

 •  CareFirst Video Visit Information  

 •  Support at Your Fingertips through These Helpful Apps  

 •  Wellbeats Fitness Room Registration Information  

 •  Wellbeats Fitness Room Offerings  

 •  StrongerHearts Cooking Tips (Instagram)  

 •  StrongerHearts Cooking Tips (Facebook)  

 •  StrongerHearts Chicken Paella Recipe  

 •  CareFirst Member COVID-19 Resources  

 •  Mindfulness Sessions (Hosted by BCAC Staff)  

 •  Virtual Yoga (Hosted by BCAC Staff)  

 •  COVID-19 Stress Help Line (Hosted by BCAC Staff)  

 •  One-on-one Virtual Retirement Planning with Transamerica

 •  Self-Guided Estate Planning

 •  Complementary Digital Legal Planning for Healthcare Heroes Healthcare Proxy | Power of Attorney | Estate Planning Documents (Last Will and Testament)

 •  IRS Stimulus Payments Flyer

 •  Coronavirus and Your Finances EAP Handout

 •  Transamerica 403b and 401k Cares Act Enhancements

 •  MetLife Offers Free Legal Services

 •  First Financial Credit Union Financial Relief

 •  Employee Financial Hardship Grant Application

 •  Mental Health Support: Well-being for mind and body  

 •  Addressing Mental Health in the Era of COVID-19  

 •  Psychology Opportunities during COVID-19  

 •  SAMHSA: Warning Signs and Risk Factors for Emotional Distress  

 •  Taking Care of Your Emotional Health  

 •  Frequently Asked Questions about Mental Health  

 •  Diversity, Equity and Inclusion Training Schedule 2021  1/26/2021

 •  A Diversity Message From Neil Meltzer — August 2020  8/3/2020

 •   A Diversity Message From Neil Meltzer — July 2020  7/1/2020

 •  Juneteenth Alluser  6/19/2020

 •  PRIDE Month Video  6/12/2020

 •  George Floyd Alluser  6/3/2020