Tevis Center for Wellness to Host Mindfulness Workshop on May 14

Carroll Hospital is hosting a Mindfulness Workshop on Saturday, May 14 from 9 a.m. to noon inside the Tevis Center for Wellness, located in the hospital’s East Pavilion at 291 Stoner Avenue.

Mindfulness is the ancient practice of being completely in the moment, aware of what’s going on inside and all around you. The practice has many benefits, which include reducing stress, chronic pain and depression, as well as improving sleep, focus and memory.

During the workshop, participants will explore ways to create a more balanced life through journaling, guided meditation, a mindful eating activity and gentle yoga. 

The fee is $20 and registration is required. To register or for more information, please call 410-871-7000.

Carroll Hospital, a LifeBridge Health Center, is a nonprofit, acute care facility offering the latest in medical technology, experienced medical professionals in a variety of specialties and a continuum of programs and services to meet the needs of the community. 

CONTACT: Simone Lindsay, 410-871-7121