Yoga

Yoga has a rich history. Coming from ancient India, it is a multi-limbed practice that can help facilitate an individual's inner journey. Our classes focus on the physical postures (asanas) and breath work (pranayama). Yoga practice helps improve strength, flexibility and balance, and it promotes relaxation, calm and focus. 

Classes are taught by a registered yoga teacher.

At this time, yoga classes are on hold. Please call 410-871-7000 for more information. 


Click here and search "Yoga" to register for classes.