Yoga has a rich history. Coming from ancient India, it is a multi-limbed practice that can help facilitate an individual's inner journey. Our classes focus on the physical postures (asanas) and breath work (pranayama). Yoga practice helps improve strength, flexibility and balance, and it promotes relaxation, calm and focus. 

Classes are taught by a registered yoga teacher.

Vinyasa Flow Yoga
Thursdays, 5:30 – 6:30 p.m. 
Instructor: Laurel Brennan, RYT 200

Laurel's Vinyasa Flow yoga is different every time and is particularly geared toward the present needs of the students in the class. The class focuses on alignment and core engagement to create safe poses and transitions for students at varied levels. Vinyasa connects the breath to the movement to help enhance focus; poses are designed to improve strength, flexibility and balance. 

Click here and search "Yoga" to register for classes.