Jumpstart to Wellness

NEW! Jumpstart to Wellness


Two sessions:
Tuesdays, January 4 to February 22, 2022
Tuesdays, April 5 to May 24, 2022
5:30 - 6:30 p.m.
$70

Do you want to get healthy but don’t know how to begin? Join us for our NEW Jumpstart to Wellness program!

This 8-week virtual program will include weekly online classes featuring discussions about weight loss, heart health, pre-diabetes, stress management, cooking demos and how to eat well-balanced meals.

An 8-week Y in Westminster membership also is included in the program; participants are expected to exercise at the Y at least three days a week.

All are welcome to join, but registration is limited to 15 participants.

Call 410-871-7000 to register. Questions? Email our community nutrition educator at bbostic@lifebridgehealth.org to learn more!