Carroll Hospital > Tevis Center for Wellness > Healthy Bites with Bridgette

Healthy Bites with Bridgette



Looking for timely, accessible recipes and nutrition information? Join community nutrition educator Bridgette Bostic, R.D.N., for Healthy Bites with Bridgette, an online cooking class taking place each Wednesday evening from 5:30 to 6:30 p.m. A $10 class fee will be charged to participate in the entire month's classes.

"The idea is that people can cook along with me from their home, learn some cooking tips and get 'bites' of nutrition information along the way," explains Bostic.

Registration is required through Care Connect to obtain access to the login information. Participants will be sent an ingredients list and an overview of the recipes a few days in advance to prepare for the session.

To register, call 410-871-7000 by 2 p.m. the Monday before the class or visit our class registration page online and search "Nutrition."

July Recipes
July 7: White bean and carrot burgers with watermelon salad
July 14: Sicilian chicken salad with homemade aioli
July 21: Bean tacos with lime slaw
July 29: Instant Pot spaghetti squash with garlicy sauteed mushrooms, Swiss chard and ricotta cheese (pre-recorded)

Starting in August, sessions will be twice a month; the cost is $15 for all six sessions. 

Upcoming Dates & Recipes: 
August 11: Quick Pickled Veggies (pre-recorded)
August 25: Tabbouleh Salad
September 1: Sheet Pan Cashew Chicken
September 22: Simple Mediterranean Olive Oil Pasta
October 13: Loaded Cauliflower Soup
October 27: Easy Meatball Soup