PROTEIN SHAKES AND SMOOTHIES RECIPES
CINNAMON MOCHA PROTEIN SHAKE
1 scoop of Anywhey protein powder
1 cup of 1%, skim, Lactaid, Rice, or Soy milk
¼-½ packet of sugar free chocolate Carnation instant breakfast, sugar free cocoa, or 1 tbsp. of sugar free Hershey syrup
½ tsp. cinnamon
1 tsp. decaffeinated instant coffee
DREAM CREAM PROTEIN SMOOTHIE
1 scoop of Anywhey protein powder
¼ cup of orange Gatorade or orange Crystal Light
1 cup 1%, skim, Lactaid, Rice, Soy milk
¼-½ packet of sugar-free vanilla Carnation instant breakfast
1 tsp. orange flavoring (optional)
BANANA SPLIT PROTEIN SHAKE
1 scoop of Anywhey protein powder
¼-½ packet of sugar-free vanilla or chocolate Carnation instant breakfast
½ banana
2 cubes of fresh pineapple or 1 slice canned pineapple in its own juice
1-2 strawberries fresh or frozen
3 ice cubes
CHOCOLATE MOCHA MINT PROTEIN SHAKE
1 scoop of Anywhey protein powder
¼-½ packet of sugar-free chocolate Carnation instant breakfast
1 tsp. instant decaffeinated coffee
2 drops of peppermint extract
1 cup 1%, skim, Lactaid, Rice, Soy milk
2 ice cubes
KEY LIME PIE PROTEIN SHAKE
1 scoop Anywhey protein powder
¼-½ packet of sugar-free vanilla Carnation instant breakfast
1-2 tsp lime juice
1 graham cracker (~2-3 small squares)
2-3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk
STRAWBERRY BANANA FROST MILK SHAKE
1 scoop Anywhey protein powder
¼-½ packet of sugar-free strawberry Carnation instant breakfast
½ banana and 1-2 fresh or frozen strawberries
2-3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk
EGGNOG PROTEIN SHAKE
1 scoop Anywhey protein powder
¼-½ packet of sugar-free vanilla Carnation instant breakfast
½ tsp. allspice
1 graham cracker (~2 small squares)
2-3 ice cubes
1 tbsp. sugar-free vanilla Coffee Mate creamer
1 cup 1%, skim, Lactaid, Rice, or Soy milk
TROPICAL FRUIT BREEZE PROTEIN SHAKE
1 scoop Anywhey protein powder
¼-½ packet of sugar-free strawberry Carnation instant breakfast
~2 slices of frozen peaches
2 chunks of fresh pineapple
3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk
PROTEIN FRUIT SMOOTHIE
1 scoop of Anywhey powder
½ cup low-fat plain or vanilla yogurt
2 fresh or frozen strawberries or any other fresh or frozen berries
½ banana
3 ice cubes
¼ cup 1%, skim, Lactaid, Rice, or Soy milk
1 packet Splenda or any other sugar substitute desired
HAZELNUT MOCHA CAPPUCCINO SHAKE
1 scoop Anywhey protein powder
¼-½ packet of both vanilla and chocolate sugar-free Carnation instant breakfast
½ cup water
1 cup 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of Hazelnut mocha sugar-free flavoring by Bariatric Advantage products
2 tsp. of decaffeinated instant coffee
2-3 ice cubes
SNICKERS BAR MOCHA PROTEIN SHAKE
1 scoop Anywhey protein powder
½ cup cold decaffeinated coffee
½ cup 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of sugar-free caramel flavoring Bariatric Advantage products
¼-1/2 packet of sugar-free chocolate Carnation instant breakfast
3 ice cubes
1 tsp. butternut flavoring extract
BUTTERMILK FRUIT SHAKE
1 scoop Anywhey protein powder
1 cup buttermilk
½ cup frozen fruit
1tsp vanilla flavoring extract
1 packet of Splenda or any other sugar substitute
BOYSENBERRY SMOOTHIE
1 scoop Anywhey protein powder
1 cup fresh or frozen boysenberries
1 cup plain or vanilla low-fat yogurt
1/3 cup 100% apple juice
3-4 ice cubes
FROZEN FRUIT GLAZE PROTEIN SHAKE
1 scoop Anywhey protein powder
¼-1/2 packet of vanilla sugar-free Carnation instant breakfast
½ cup water
½ cup 100% orange juice
½ banana
2-3 frozen or fresh strawberries
2-3 ice cubes
PEANUTBUTTER AND BANANA PROTEIN SHAKE
1 scoop Anywhey protein powder
1 cup 1%, skim, Lactaid, Rice, or Soy milk
1-2 tbsp. Skippy Natural peanut butter
½ banana
NOTE:
If shakes are too thick or not thick enough to your liking add or take away milk.
