Contact Us | Site Map
 
Physicians at LifeBridge Health Careers at LifeBridge Health

 
Back
Increase Font Size
Decrease Font Size
Print Email
LifeBridge Health Home Sinai Medical Services Sinai Department of Surgery Sinai Division of Bariatric and Minimally Invasive Surgery Sinai Bariatric Post Op Support Group

Sinai Bariatric Post Op Support Group

STRIVE TO SUCCEED MEETING DATES AND TOPICS
FEBRUARY 2010-AUGUST 2010

6:00 PM-7:30 PM Unless otherwise specified

Held at Sinai Hospital Unless Otherwise Specified

To receive reminders of support group via e-mail please e-mail Nancy Lum at nlum@lifebridgehealth.org and ask to be added to the e-mail list.

STRIVE:
Stay focused
Tips and tools
Relate to others
It's all up to me
Variety of foods
Exercise right

February 17th Wednesday

  • 6:00-7:30 PM (located in Zamoiksi Auditorium)
  • TOPIC: Body Contouring after Weight Loss Surgery
  • Meeting run by: Dr Ronald Schuster MD certified plastic surgeon

February 25th Thursday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: : Back On Track Series Part I (Have you fallen off track with healthy food choices and exercise? Gaining weight back? Not losing? Come to the 3 part series and “Get Back On Track”)
  • Meeting run by: Nancy Lum RD LD

March 1st Monday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: Eating Tips Tricks & Secrets (Lets eat outside of the Box/What’s for breakfast?)
  • Meeting run by: Patient Facilitators; Erika Buchdahl & Renee Singer

March 4th Thursday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC:Back On Track Series Part II (Have you fallen off track with healthy food choices and exercise? Gaining weight back? Not losing? Come to the 3 part series and “Get Back On Track”)
  • Meeting run by: Nancy Lum RD LD

March 11th Thursday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC:Back On Track Series Part III (Have you fallen off track with healthy food choices and exercise? Gaining weight back? Not losing? Come to the 3 part series and “Get Back On Track”)
  • Meeting run by: Nancy Lum RD LD

March 18th Thursday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: “Surgery Expectations Fantasy verses Reality”
  • Meeting run by: Nancy Lum RD LD & Patient Facilitator Alvin Henderson

March 31st Wednesday

  • 6:00-7:30 PM ((Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: General Round Table Discussion
  • Meeting run by: Patient Facilitators; Alvin Henderson & Renee Singer

April 5th Monday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: Tips Tricks & Secrets (Internet Weight Loss Support Tools)
  • Meeting run by: Patient Facilitators; Erika Buchdahl & Renee Singer

April 13th Monday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: Grazing & The Domino Effect (How do we deal with the desire to nibble)
  • Meeting run by: Nancy Lum RD LD & Patient Facilitator Alvin Henderson

April 16th Friday

  • 6:00-7:30 PM (Located in Zamoiksi Auditorium)
  • TOPIC: “Lets Exercise” (bring workout clothes and sneakers & get one FREE workout session)
  • Meeting run by: Steven Penn Certified Personal Trainer

April 22nd Thursday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: Stress Management (Stress is the #1 reason we grab food so lets get together and get some practical tips for minimizing the stress in our lives.)
  • Meeting run by: Dawn Adler O’Meally & Adrienne Roberts Certified Social Workers

April 28th Wednesday

  • 6:00-7:30 PM (located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: General Round Table Discussion)
  • Meeting run by: Patient Facilitators; Alvin Henderson & Tammie Wallace

May 3rd Monday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: Eating Tips Tricks & Secrets (Conquering your vacation fears, “what do I eat on vacation”)
  • Meeting run by: Patient Facilitators; Erika Buchdahl & Renee Singer

May 4th Tuesday (SPECIAL ANNUAL SEMINAR DON’T MISS THIS ONE)

  • 6:00-8:00 PM (located in 3rd floor conference room in the 3rd floor Hoffberger Building)
  • TOPIC: : “Who Moved My Cheese Seminar” (Come find out how we all deal with change from surgery differently and how to overcome the changes and succeed with the journey of weight loss)
  • Meeting run by: Patient Facilitator, Laura Pearl

May 12th Wednesday

  • 6:00 PM-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: Lap-Band tips with life & food round table
  • Meeting run by: Nancy Lum RD LD and special patient speaker Patricia Parrilla

May 21st Friday

  • 6:00-7:30 PM (located in Zamoiksi Auditorium)
  • TOPIC: “Lets Exercise” (bring workout clothes and sneakers & get one FREE workout session)
  • Meeting run by: Steven Penn Certified Personal Trainer

May 26th Thursday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: General Round Table Discussion
  • Meeting run by: Patient Facilitators; Alvin Henderson & Tammie Wallace

June 11th Friday

  • 6:00-7:30 PM (located in Zamoiksi Auditorium)
  • TOPIC: : “Lets Exercise” (bring workout clothes and sneakers & get one FREE workout session)
  • Meeting run by: Steven Penn Certified Personal Trainer

June 15th Tuesday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: “Eating Out How to Survive the Restaurant”
  • Meeting run by: Nancy Lum RD LD

June 19th Saturday

  • 9:00-12:00 PM (located in the Zamoiksi Auditorium)
  • TOPIC: Annual Myers Briggs Workshop “Personality Traits and Weight Loss” THIS IS FANTASTIC YOU DON’T WANT TO MISS THIS
    Come learn some tools and strategies that are specific for you and your specific personality type that can aide you in your weight loss journey. Explore your personality type and what motivates you. Find out where you get your energy from, how you process data and make decisions, and what your lifestyle approach is. Learn strategies on how to make the most of your weight loss journey.
  • Meeting run by: Patient Facilitator; Laura Pearl (Manager of Training & Development for Sinai) and Myers Briggs Certified. See attachment letter for instructions on how to attend and /or call Nancy Lum 410-601-0723.

June 30th Wednesday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: General Round Table Discussion
  • Meeting run by: Patient Facilitators; Alvin Henderson & Tammie Wallace

July 12th Monday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: "How to Handle Social Events/What to Bring to a Picnic”
  • Meeting run by: Patient Facilitators; Erika Buchdahl & Renee Singer

July 16th Friday

  • 6:00-7:30 PM (Located in Zamoiksi Auditorium)
  • TOPIC: “Lets Exercise” (bring workout clothes and sneakers & get one FREE workout session)
  • Meeting run by: Steven Penn Certified Personal Trainer

July 28th Wednesday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: General Round Table Discussion
  • Meeting run by: Patient Facilitators; Alvin Henderson & Tammie Wallace

August 16th Monday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: “The Food Label Lets Keep it Simple”
  • Meeting run by: Patient Facilitators; Erika Buchdahl & Renee Singer

August 17th Tuesday

  • 6:00-7:30 PM (Located in Zamoiksi Auditorium)
  • TOPIC: Body Contouring after Weight Loss Surgery
  • Meeting run by: Dr. Jeffrey E. Schreiber MD certified plastic surgeon

August 25th Wednesday

  • 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
  • TOPIC: General Round Table Discussion
  • Meeting run by: Patient Facilitators; Alvin Henderson & Tammie Wallace

 

 

 

LifeBridge Health In This Section
 Sinai Bariatric Post Op Support Group E-mail List  Sinai Bariatric Post Op Support Group E-mail List


 
LifeBridge Health | Sinai Hospital | Northwest Hospital | Levindale | Courtland Gardens | LifeBridge Health & Fitness
 
     
 
Terms of Use | Privacy Policy | HIPAA Notice of Privacy Practices                 LifeBridge Health | 2401 W. Belvedere Ave. | Baltimore, MD 21215 | 410-601-9000