STRIVE TO SUCCEED MEETING DATES AND TOPICS
FEBRUARY 2010-AUGUST 2010
6:00 PM-7:30 PM Unless otherwise specified
Held at Sinai Hospital Unless Otherwise Specified
To receive reminders of support group via e-mail please e-mail Nancy Lum at nlum@lifebridgehealth.org and ask to be added to the e-mail list.
| STRIVE: |
| Stay focused |
| Tips and tools |
| Relate to others |
| It's all up to me |
| Variety of foods |
| Exercise right |
February 17th Wednesday
- 6:00-7:30 PM (located in Zamoiksi Auditorium)
- TOPIC: Body Contouring after Weight Loss Surgery
- Meeting run by: Dr Ronald Schuster MD certified plastic surgeon
February 25th Thursday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: : Back On Track Series Part I (Have you fallen off track with healthy food choices and exercise? Gaining weight back? Not losing? Come to the 3 part series and “Get Back On Track”)
- Meeting run by: Nancy Lum RD LD
March 1st Monday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: Eating Tips Tricks & Secrets (Lets eat outside of the Box/What’s for breakfast?)
- Meeting run by: Patient Facilitators; Erika Buchdahl & Renee Singer
March 4th Thursday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC:Back On Track Series Part II (Have you fallen off track with healthy food choices and exercise? Gaining weight back? Not losing? Come to the 3 part series and “Get Back On Track”)
- Meeting run by: Nancy Lum RD LD
March 11th Thursday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC:Back On Track Series Part III (Have you fallen off track with healthy food choices and exercise? Gaining weight back? Not losing? Come to the 3 part series and “Get Back On Track”)
- Meeting run by: Nancy Lum RD LD
March 18th Thursday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: “Surgery Expectations Fantasy verses Reality”
- Meeting run by: Nancy Lum RD LD & Patient Facilitator Alvin Henderson
March 31st Wednesday
- 6:00-7:30 PM ((Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: General Round Table Discussion
- Meeting run by: Patient Facilitators; Alvin Henderson & Renee Singer
April 5th Monday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: Tips Tricks & Secrets (Internet Weight Loss Support Tools)
- Meeting run by: Patient Facilitators; Erika Buchdahl & Renee Singer
April 13th Monday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: Grazing & The Domino Effect (How do we deal with the desire to nibble)
- Meeting run by: Nancy Lum RD LD & Patient Facilitator Alvin Henderson
April 16th Friday
- 6:00-7:30 PM (Located in Zamoiksi Auditorium)
- TOPIC: “Lets Exercise” (bring workout clothes and sneakers & get one FREE workout session)
- Meeting run by: Steven Penn Certified Personal Trainer
April 22nd Thursday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: Stress Management (Stress is the #1 reason we grab food so lets get together and get some practical tips for minimizing the stress in our lives.)
- Meeting run by: Dawn Adler O’Meally & Adrienne Roberts Certified Social Workers
April 28th Wednesday
- 6:00-7:30 PM (located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: General Round Table Discussion)
- Meeting run by: Patient Facilitators; Alvin Henderson & Tammie Wallace
May 3rd Monday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: Eating Tips Tricks & Secrets (Conquering your vacation fears, “what do I eat on vacation”)
- Meeting run by: Patient Facilitators; Erika Buchdahl & Renee Singer
May 4th Tuesday (SPECIAL ANNUAL SEMINAR DON’T MISS THIS ONE)
- 6:00-8:00 PM (located in 3rd floor conference room in the 3rd floor Hoffberger Building)
- TOPIC: : “Who Moved My Cheese Seminar” (Come find out how we all deal with change from surgery differently and how to overcome the changes and succeed with the journey of weight loss)
- Meeting run by: Patient Facilitator, Laura Pearl
May 12th Wednesday
- 6:00 PM-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: Lap-Band tips with life & food round table
- Meeting run by: Nancy Lum RD LD and special patient speaker Patricia Parrilla
May 21st Friday
- 6:00-7:30 PM (located in Zamoiksi Auditorium)
- TOPIC: “Lets Exercise” (bring workout clothes and sneakers & get one FREE workout session)
- Meeting run by: Steven Penn Certified Personal Trainer
May 26th Thursday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: General Round Table Discussion
- Meeting run by: Patient Facilitators; Alvin Henderson & Tammie Wallace
June 11th Friday
- 6:00-7:30 PM (located in Zamoiksi Auditorium)
- TOPIC: : “Lets Exercise” (bring workout clothes and sneakers & get one FREE workout session)
- Meeting run by: Steven Penn Certified Personal Trainer
June 15th Tuesday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: “Eating Out How to Survive the Restaurant”
- Meeting run by: Nancy Lum RD LD
June 19th Saturday
- 9:00-12:00 PM (located in the Zamoiksi Auditorium)
- TOPIC: Annual Myers Briggs Workshop “Personality Traits and Weight Loss” THIS IS FANTASTIC YOU DON’T WANT TO MISS THIS
Come learn some tools and strategies that are specific for you and your specific personality type that can aide you in your weight loss journey. Explore your personality type and what motivates you. Find out where you get your energy from, how you process data and make decisions, and what your lifestyle approach is. Learn strategies on how to make the most of your weight loss journey.
- Meeting run by: Patient Facilitator; Laura Pearl (Manager of Training & Development for Sinai) and Myers Briggs Certified. See attachment letter for instructions on how to attend and /or call Nancy Lum 410-601-0723.
June 30th Wednesday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: General Round Table Discussion
- Meeting run by: Patient Facilitators; Alvin Henderson & Tammie Wallace
July 12th Monday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: "How to Handle Social Events/What to Bring to a Picnic”
- Meeting run by: Patient Facilitators; Erika Buchdahl & Renee Singer
July 16th Friday
- 6:00-7:30 PM (Located in Zamoiksi Auditorium)
- TOPIC: “Lets Exercise” (bring workout clothes and sneakers & get one FREE workout session)
- Meeting run by: Steven Penn Certified Personal Trainer
July 28th Wednesday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: General Round Table Discussion
- Meeting run by: Patient Facilitators; Alvin Henderson & Tammie Wallace
August 16th Monday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: “The Food Label Lets Keep it Simple”
- Meeting run by: Patient Facilitators; Erika Buchdahl & Renee Singer
August 17th Tuesday
- 6:00-7:30 PM (Located in Zamoiksi Auditorium)
- TOPIC: Body Contouring after Weight Loss Surgery
- Meeting run by: Dr. Jeffrey E. Schreiber MD certified plastic surgeon
August 25th Wednesday
- 6:00-7:30 PM (Located in Suite 15 Conference room on the 1st floor Hoffberger Building)
- TOPIC: General Round Table Discussion
- Meeting run by: Patient Facilitators; Alvin Henderson & Tammie Wallace