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LifeBridge Health > Community Calendar > Ladies Night Out: The “MASH Diet” for Better Brain Health

Community Calendar

Title:Ladies Night Out: The “MASH Diet” for Better Brain Health
Event Date:Tuesday, February 18, 2020
Start Time:6:30 pm
End Time:8:30 pm
Location:3506 Gwynnbrook Ave, Owings Mills, MD 21117 | Gordon Center for Performing Arts
Cost/Fee:$5 (cash only/collected at the door)
Description:

“MASH” diet discussion/presented by Caroline Tizard, MS, RD, LDN Clinical Dietician Specialist.

Learn how our diet can be associated with cognitive decline and how combining The Mediterranean and Dash diets can help

  • Food Demonstration/tasting
  • Light refreshments (Kosher)
  • Light cocktails
  • Create your own set salt/pepper shakers
  • Barre with Amy Schwartz—learn how to improve strength, balance and flexibility (no equipment needed)



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