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LifeBridge Health > Community Calendar > 3 Sides to Wellness - March 28 - 11:00 a.m.

Community Calendar

Title:3 Sides to Wellness - March 28 - 11:00 a.m.
Event Date:Thursday, March 28, 2019
Start Time:6:00 p.m.
End Time:7:00 p.m.
Location:Howard Park/Shoprite
Contact:Sister Marie Seton Walsh, RN
Phone:410-521-5905
Cost/Fee:$0
Description:Please join us for a 3-part program: 3 Sides to Wellness

Presenter: Sister Marie Seton Walsh, RN

Part I: HEALTHY EATING: food groups, portions, labels, safety

Part II:  HEALTHY PHYSICAL ACTIVITY: 4 Types of Exercise, How much, how often, goals, safety, benefits

Part III: HEALTHY HANDLING OF STRESS: Self-evaluation, precipitating factors, how the body responds, what we can do

PRE-REGISTER BY CALLING 410-521-5905
AT LEAST 1 WEEK BEFORE PROGRAM



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