Every year thousands of people die from health-related conditions such as high blood pressure, stroke, heart disease, obesity, diabetes and more. In order to reduce your risk of death from these conditions, it is important that to take steps to lead a healthy and active lifestyle.
Below are some valuable resources that will help you take steps toward healthier living:
– Website created by the Office of Disease Prevention and Health Promotion. The site offers information about health conditions, nutrition, pregnancy and parenting. Highlights include:
• Physical Activity Guidelines for Americans
• Dietary Guidelines
– Government website that offers easy-to-understand information, tips and tools for staying healthy.
• Health Topics for Women
• Health Topics for Men
- President’s Council on Fitness, Sports & Nutrition website that offers tips on being active and eating healthy.