Carroll Hospital > Tevis Center for Wellness > Healthy Bites with Bridgette

Healthy Bites with Bridgette

Looking for timely, accessible recipes and nutrition information? Join community nutrition educator Bridgette Bostic, R.D.N., for Healthy Bites with Bridgette, a new online cooking class taking place each Wednesday evening from 5:30 to 6:30 p.m. A $10 class fee will be charged to participate in the entire month's classes.

"The idea is that people can cook along with me from their home, learn some cooking tips and get 'bites' of nutrition information along the way," explains Bostic.

Here's the upcoming schedule:

Wednesday, October 7
Colorful Veggie Sesame Soba Noodles with Edamame

Wednesday, October 14
Roasted Salmon and Vegetable Tray Bake

Wednesday, October 21
Slow Cooker Butternut Squash Soup (pre-recorded)

Wednesday, October 28
Bridgette's No Sissy Veggie Chili

Wednesday, November 4
Whole Wheat Lasagna with or without Meat Sauce

Wednesday, November 11
Tex-Mex Burrito Bowl with Tofu or Ground Turkey

Wednesday, November 18
Indian Chicken Curry with Farro and Roasted Peppers

Wednesday, November 25
Thanksgiving Sides: Bridgette's Homemade Stuffing and Simmered Brussels Sprouts (pre-recorded)

Registration is required through Care Connect to get access to the login information. Participants will be sent an ingredients list and an overview of the recipes a few days in advance to prepare for the session.

Call 410-871-7000 by 2 p.m. the Monday before the class to register or for more information.