Carroll Hospital > Tevis Center for Wellness > Healthy Bites with Bridgette

Healthy Bites with Bridgette



Looking for timely, accessible recipes and nutrition information? Join community nutrition educator Bridgette Bostic, R.D.N., for Healthy Bites with Bridgette, a new online cooking class taking place each Wednesday evening from 5:30 to 6:30 p.m.

"The idea is that people can cook along with me from their home, learn some cooking tips and get 'bites' of nutrition information along the way," explains Bostic.

Here's the upcoming schedule:

August
 
Wednesday, August 12
Homemade Falafel, Hummus and Tzatziki 

Wednesday, August 19
Chicken Piccata with Angel Hair Pasta and Sauteed Kale 

Wednesday, August 26

Strawberry Shortcakes


September (Please note: Starting in September, a $10 class fee will be charged to participate in the entire month's classes)

Wednesday, September 2
Old Fashioned Potato Salad with Bridgette's Famous Meatloaf

Wednesday, September 9
Easy Peasy Homemade Chicken, Vegetable and Wild Rice Soup

Wednesday, September 16
Healthy-ish Banana Bread with Flax and a Quick and Easy Open-faced Avocado, Tomato and Fried Egg Sandwich

Wednesday, September 23
Broccoli Mac and Cheese with Barbecue Tempeh

Wednesday, September 30
Sweet Potato Hash with Black Beans and Egg
 
Registration is required through Care Connect to get access to the login information. Participants will be sent an ingredients list and an overview of the recipes a few days in advance to prepare for the session.

Call 410-871-7000 by 2 p.m. the Monday before the class to register or for more information.