Carroll Hospital > Tevis Center for Wellness > Healthy Bites with Bridgette

Healthy Bites with Bridgette

Looking for timely, accessible recipes and nutrition information? Join community nutrition educator Bridgette Bostic, R.D.N., for Healthy Bites with Bridgette, a new online cooking class taking place each Wednesday evening from 5:30 to 6:30 p.m.

"The idea is that people can cook along with me from their home, learn some cooking tips and get 'bites' of nutrition information along the way," explains Bostic.

Here's the upcoming schedule:

Wednesday, July 15
Mustard-crusted Pork Tenderloin with Quinoa, Apples and Sauteed Spinach

Wednesday, July 22
Date Night Dinner for Two: Lemon Risotto with Shrimp and Asparagus

Wednesday, July 29
Beef and Broccoli Stir Fry with Brown Rice

Wednesday, August 5
Instant Pot Tuscan White Bean and Lentil Soup

The class is free, but registration information is required through Care Connect to get access to the login information. Participants will be sent an ingredients list and an overview of the recipes a few days in advance to prepare for the session.

Call 410-871-7000 by 2 p.m. the Monday before the class to register or for more information.