PROTEIN SHAKES AND SMOOTHIES RECIPES

CINNAMON MOCHA PROTEIN SHAKE

1 scoop of Anywhey protein powder
1 cup of 1%, skim, Lactaid, Rice, or Soy milk
�-� packet of sugar free chocolate Carnation instant breakfast, sugar free cocoa, or 1 tbsp. of sugar free Hershey syrup
� tsp. cinnamon
1 tsp. decaffeinated instant coffee

DREAM CREAM PROTEIN SMOOTHIE

1 scoop of Anywhey protein powder
� cup of orange Gatorade or orange Crystal Light
1 cup 1%, skim, Lactaid, Rice, Soy milk
�-� packet of sugar-free vanilla Carnation instant breakfast
1 tsp. orange flavoring (optional)

BANANA SPLIT PROTEIN SHAKE

1 scoop of Anywhey protein powder
�-� packet of sugar-free vanilla or chocolate Carnation instant breakfast
� banana
2 cubes of fresh pineapple or 1 slice canned pineapple in its own juice
1-2 strawberries fresh or frozen
3 ice cubes

CHOCOLATE MOCHA MINT PROTEIN SHAKE

1 scoop of Anywhey protein powder
�-� packet of sugar-free chocolate Carnation instant breakfast
1 tsp. instant decaffeinated coffee
2 drops of peppermint extract
1 cup 1%, skim, Lactaid, Rice, Soy milk
2 ice cubes

KEY LIME PIE PROTEIN SHAKE

1 scoop Anywhey protein powder
�-� packet of sugar-free vanilla Carnation instant breakfast
1-2 tsp lime juice
1 graham cracker (~2-3 small squares)
2-3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk

STRAWBERRY BANANA FROST MILK SHAKE

1 scoop Anywhey protein powder
�-� packet of sugar-free strawberry Carnation instant breakfast
� banana and 1-2 fresh or frozen strawberries
2-3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk

EGGNOG PROTEIN SHAKE

1 scoop Anywhey protein powder
�-� packet of sugar-free vanilla Carnation instant breakfast
� tsp. allspice
1 graham cracker (~2 small squares)
2-3 ice cubes
1 tbsp. sugar-free vanilla Coffee Mate creamer
1 cup 1%, skim, Lactaid, Rice, or Soy milk

TROPICAL FRUIT BREEZE PROTEIN SHAKE

1 scoop Anywhey protein powder
�-� packet of sugar-free strawberry Carnation instant breakfast
~2 slices of frozen peaches
2 chunks of fresh pineapple
3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk

PROTEIN FRUIT SMOOTHIE

1 scoop of Anywhey powder
� cup low-fat plain or vanilla yogurt
2 fresh or frozen strawberries or any other fresh or frozen berries
� banana
3 ice cubes
� cup 1%, skim, Lactaid, Rice, or Soy milk
1 packet Splenda or any other sugar substitute desired

HAZELNUT MOCHA CAPPUCCINO SHAKE

1 scoop Anywhey protein powder
�-� packet of both vanilla and chocolate sugar-free Carnation instant breakfast
� cup water
1 cup 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of Hazelnut mocha sugar-free flavoring by Bariatric Advantage products
2 tsp. of decaffeinated instant coffee
2-3 ice cubes

SNICKERS BAR MOCHA PROTEIN SHAKE

1 scoop Anywhey protein powder
� cup cold decaffeinated coffee
� cup 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of sugar-free caramel flavoring Bariatric Advantage products
�-1/2 packet of sugar-free chocolate Carnation instant breakfast
3 ice cubes
1 tsp. butternut flavoring extract

BUTTERMILK FRUIT SHAKE

1 scoop Anywhey protein powder
1 cup buttermilk
� cup frozen fruit
1tsp vanilla flavoring extract
1 packet of Splenda or any other sugar substitute

BOYSENBERRY SMOOTHIE

1 scoop Anywhey protein powder
1 cup fresh or frozen boysenberries
1 cup plain or vanilla low-fat yogurt
1/3 cup 100% apple juice
3-4 ice cubes

FROZEN FRUIT GLAZE PROTEIN SHAKE

1 scoop Anywhey protein powder
�-1/2 packet of vanilla sugar-free Carnation instant breakfast
� cup water
� cup 100% orange juice
� banana
2-3 frozen or fresh strawberries
2-3 ice cubes

PEANUTBUTTER AND BANANA PROTEIN SHAKE

1 scoop Anywhey protein powder
1 cup 1%, skim, Lactaid, Rice, or Soy milk
1-2 tbsp. Skippy Natural peanut butter
� banana

NOTE:
If shakes are too thick or not thick enough to your liking add or take away milk.

Add 1 or 2 scoops of protein powder to low-fat milk mix up so that there are no lumps then add to hot low-fat cream soup.

Add 1-2 scoop of protein powder to low-fat milk and mix well until no lumps then mix into a sugar free pudding mix.

Materials created by Nancy Lum RD LD
410-601-0723
nlum@lifebridgehealth.org