MEAL 1 (7:00 AM)

½ cup cooked grits

½ cup blended

Strawberries

1 tsp. Trans-fat free

margarine (Smart Balance light)

1 starch

1 fruit

1 fat

MEAL 2 (10:00 AM)

1 cup skim or 1% milk mixed with 1 scoop Designer protein supplement and ½ a banana

2 protein

1 fruit

MEAL 3 (1:00 PM)

2 ounces shredded white tuna in water 1 tbsp light mayonnaise

1 protein

1 fat

MEAL 4 (4:00 PM)

½ cup blended carrots

½ cup V-8 juice

1 tsp canola oil

1 vegetable

1 vegetable

1 fat

MEAL 5 (7:00 PM)

2.5-ounce baby food chicken blended with 1-cup healthy choice chicken noodle soup. (Puree chicken noodle soup so not chunky)

1 protein

1 starch

MEAL 6 (10:00 PM)

1 tablespoon peanut butter in 4 ounces light n’ lively or Richfood small curd cottage cheese.

2 protein