This level 1 class introduces students to the Iyengar approach to basic yoga poses. It is appropriate for both beginners and those who have already taken a yoga class. Yoga increases flexibility and strength as well as emotionals and physical balance. The instructor, Betty Lewis, She is a Registered Yoga Teacher with Yoga Alliance (RYT) and a Certified Iyengar Yoga Teacher. Pre-registration is required. Visit Betty's web site at www.ywbf.com
