Members of LifeBridge Health & Fitness can now have a customized workout sheet ready for them each time they visit the club with the help of the latest in physical fitness technology known as ActivTrax.
ActivTrax is a computer-based program that maps out workout routines based on an individual�s personal training needs. The program targets total body fitness including muscle toning, cardiovascular exercise and weight loss.
"The program is great for those members who are tired of doing the same old
routine every time they come to the club. The variety and direction provided by the ActivTrax program will help them achieve a whole new level of fitness,� said Joel Schlossberg, general manager, LifeBridge Health & Fitness.
The program starts with an evaluation by an ActivTrax coach from LifeBridge Health & Fitness to identify goals. A workout is formulated after key information is put into computer program; and each time a person completes it, a new and updated workout
is developed for the next time he or she visits the gym. Each workout sheet lays out detailed instructions on warm up, resistance, abdominal and cardio routines. The workouts are always changing and are based on a person�s fitness development.
The cost of the program is $25 per month for members of LifeBridge Health & Fitness.
